Monthly Archives: March 2015

Health benefits of rocking chair

 

Rocking chairs and your health

 Rocking chairs are very useful for you as they are not only god for sitting but they can also improve your health. You may not get a work out by using a rocking chair but you can improve your health in many ways. Here we will discuss about the ways rocking chair is beneficial for your health.

Less requirement of medicine

As far as senior people are concerned sitting on a rocking chair helps them to reduce anxiety and depression. This eventually decreases the need of medication for anxiety and depression. As we all know that such type of medications always come with some harmful side effects rocking is very effective in providing relaxation in such situations.

Increased balance

The good thing about rocking is that it prepares your body to maintain balance. This results in greater balance and increases the capability of a person.  The ability to balance is mainly useful for older people who are more prone to injury by falling.

Improved toning of muscles

Rocking chair helps you to tone the muscles of your leg if you are not able to sustain the exercises related to weight. This chair provides good activity to people who lives a sedentary lifestyle and just limited within the boundaries of their houses. This chair helps to provide strength to people who are not able to perform difficult exercises.

Relieves arthritis and back pain

Rocking chair helps to get rid of your arthritis and back pain. The forward and backward motion which you get while rocking on your chair helps in the movement of several joints in your body. This eventually provides relief in the joints. In the same way rocking chairs provides comfort on the region of the back bone. The rocking chair also helps to make your backbone flexible and reduces the inflammation to a great extent.

Improvement in Dementia

Rocking chair has proved to be effective in the treatment of patients suffering from Dementia. This chair has a positive effective on the psychological condition of the patients undergoing medication for this disease. The rocking in this chair also helps in the release of endorphins that not only improves the mood of the patients but also reduces the pain. In addition rocking is also known to be beneficial for infants.

Thus we see that rocking chairs are very useful to us as they improve our health in many ways.